Julia’s Areas of Expertise
Strength
Stabilization, Muscular Endurance, Muscular Development (hypertrophy), Maximal Strength, & Power.
Determining where you’re at or where to start can be a bit abstract. My ability to execute the most promising and safe approach for my clients is one of my most prideful qualifications.
Individualized Training
I have helped a variety of individuals achieve numerous goals. By focusing on improving body composition, together, we are able to shape and accentuate your most sought after features. The style of training used with my clients achieves much more than just weight loss or muscle gain.
Flexibility & Mobility
Different stretching techniques & mobility movements are essential for long term progress in fitness, as well as quality of life and day-to-day comfort. With assessment, I am able to determine & provide you with the best approach. Our focus is always on finding the best fit for your individualized needs during our training sessions.
Julia Sedon
3 year NASM CPT, 6 year Competitive Gymnastics Coach:
”My love for training others stemmed from a rigorous gymnastics career. I became a coach to pass down not only gymnastics knowledge, but self-awareness, emotional management, & problem solving skills to athletes. My style of training is goal-oriented, creating a similar structure for my adult clients. By goal setting & evaluations, I work with individuals to find a positive route, as well as positive mindset to achieve those goals. To improve overall health & body composition, I implement stretching techniques, isolation exercises, & functional strength training. My training is giving results you not only see, but feel in every aspect of life! Among many aspirations for the world of sports & fitness, helping others learn, grow, & love themselves is my top priority.”
In fitness, we can grow, evolve, & improve our self image & overall health. Together we can achieve your most desired self. Training can be your most productive form of self care, in so many ways. I keep plans & packages updated with extensive experience, research, continuing my education & keeping up with certifications. Current & Available Services
In-person Training
One-On-One Sessions
Couple/Group Sessions
*Prices listed are applicable to Asheville and surrounding areas only. If you are interested in training services, please fill out the form below. Only accepting clients that can commit to a minimum of one session per week.